Depression
Depression can be described as a persistent feeling or state of sadness that is often accompanied by a loss of interest or pleasure in things once enjoyed in life. Other symptoms of depression can include a loss of motivation, feeling more tired than usual, negative or critical self-talk, as well as feeling anxious or overwhelmed. In a world where depression affects tens of millions of people, it doesn't discriminate. It can happen to anyone and takes a toll.
Using the tools of Cognitive Behaviour Therapy, we will dig deep to explore possible triggers for your mood, your negative behaviours and thinking patterns as well as your feelings and how you relate to them. Together, we will collaborate on where change could best serve you in your life right now. Using evidence-based strategies and techniques, you’ll learn how to approach life’s challenges with a fresh new perspective so you can start to feel better quickly.
Re-writing Your Story
I will help you develop the skills to catch, challenge, and change some of your negative patterns, while also creating a safe space for you to explore the "how" and "why" behind your struggles. Our sessions will equip you with easy and helpful tools you can start using right way.
For over two decades, I’ve had the privilege of helping people improve their mood and tap into new possibilities in their lives. Now, it's your turn. Let's work together to help you unleash the potential that lies within. It's time to reclaim your joy and find your motivation again to step into a future filled with possibility.
