As a registered Social Worker and Psychotherapist with over 20 years of experience, I offer individual counselling services to adults and teens. I specialize in anxiety, depression, stress management, life transitions and relationship issues. I am currently accepting new clients.
After graduating from York University where I earned a Master’s Degree in Social Work, I completed training in various therapeutic models including Cognitive Behaviour Therapy (CBT) for Anxiety and Depression, Interpersonal Training for Depression, Mindfulness, Addictions Counselling, Motivational Interviewing, Interpersonal Therapy and Emotion-Focused Therapy for Couples.
As an experienced Psychotherapist, I will help you develop new ways of coping with the difficulties you are facing. I will also help you explore and understand some of the underlying core issues fueling your struggles.
I use a variety of evidence-based strategies and techniques that will help increase your motivation, improve your communication skills, dial down your anxiety and help you to make meaningful, long-lasting changes in your life.
Raised in Toronto, I currently live with my husband, daughters and an easily excitable double doodle named Maisy.
Cognitive Behaviour Therapy for Anxiety and Depression – Beck Institute
Advanced Cognitive Behaviour Therapy for Anxiety and Depression (T.E.A.M. CBT)
Solution Focused Brief Therapy
Wellness Recovery Action Plan (WRAP) Training
Integrating CBT and Mindfulness – Beck Institute