About

As a registered Social Worker and Psychotherapist with over 20 years of experience, I offer individual counselling services to adults and teens. I specialize in anxiety, depression, stress management, life transitions and relationship issues. I am currently accepting new clients.

After graduating from York University where I earned a Master’s Degree in Social Work, I completed training in various therapeutic models including Cognitive Behaviour Therapy (CBT) for Anxiety and Depression, Interpersonal Training for Depression, Mindfulness, Addictions Counselling, Motivational Interviewing, Interpersonal Therapy and Emotion-Focused Therapy for Couples.

As an experienced Psychotherapist, I will help you develop new ways of coping with the difficulties you are facing. I will also help you explore and understand some of the underlying core issues fueling your struggles.

I use a variety of evidence-based strategies and techniques that will help increase your motivation, improve your communication skills, dial down your anxiety and help you to make meaningful, long-lasting changes in your life.

Raised in Toronto, I currently live with my husband, daughters and an easily excitable double doodle named Maisy.

Additional Training:
Cognitive Behaviour Therapy for Anxiety and Depression – Beck Institute
Advanced Cognitive Behaviour Therapy for Anxiety and Depression (T.E.A.M. CBT)
Solution Focused Brief Therapy
Motivational Interviewing
Wellness Recovery Action Plan (WRAP) Training
Integrating CBT and Mindfulness – Beck Institute

Memberships:
Ontario Association of Social Workers
Ontario Association of Social Worker and Social Service Workers

 

 

 

 

 

 

 

 

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