Feeling anxious, stuck or unfulfilled can be exhausting. When challenges like stress, depression, life transitions, grief or relationship problems overwhelm you, it can sometimes feel like things will never get better.
If you’ve been working hard to move past your struggles, yet still end up feeling stressed out or unhappy, talking with a trusted therapist can help.
Whether these feelings are recent or have persisted for some time, counselling can introduce a new perspective to life’s challenges and help you discover a renewed sense of hope. Using a client-centered and personalized approach, I offer a safe space to help you explore your concerns and successfully reach your goals.
Trained in Cognitive Behaviour Therapy (CBT), I’ll help you develop proven strategies that work quickly to better your mood and change unhelpful thinking and behaviours. Evidence favours CBT as one of the most effective approaches for reducing depression, anxiety, self-doubt and relationship problems in a short period of time.
As we work together, I will help you create a plan with manageable steps that moves you towards a brighter future. Change comes quickly when we problem solve together. Let’s begin today. Check out my website or contact me for a free phone consultation and to book your first appointment. To accommodate busy schedules, I offer evening and weekend appointments.
Evening and Weekend appointments available