Feeling anxious, stuck or unfulfilled can be exhausting. When stress, worrying thoughts or self doubt overwhelm you, it can sometimes feel like things will never get better.
If you’ve been working hard to move past your struggles, yet still end up feeling stressed out, talking with a supportive and experienced therapist can help.
Whether these feelings are recent or have persisted for some time, counselling can bring a new perspective to life’s challenges and help you to make long lasting changes. This empowering feeling will start in our sessions and manifest into all areas of your life.
Trained in Cognitive Behaviour Therapy (CBT), I’ll help you develop proven strategies that work quickly to better your mood and change unhelpful thinking and behaviours. Evidence favours CBT as one of the most effective approaches for improving depression, anxiety, self confidence and communication problems in a short period of time.
As we work together, I will help you create a plan with manageable steps that moves you towards a brighter future. Change comes quickly when we problem solve together. Let’s begin today. Check out my website or give me a call to book your first appointment.
Evening and Weekend appointments available