Feeling anxious, stuck, or unfulfilled can be exhausting. When stress, depression, relationship problems or life transitions overwhelm you, it can sometimes feel like things will never get better.
If you’ve been working hard to move past your struggles, yet still end up feeling overwhelmed or unmotivated, talking with a trusted therapist can help you get “unstuck”.
In my practice, I offer a warm, supportive and non-judgmental space so you can feel safe, understood and ready to work on bringing meaningful change into your life.
Trained in Cognitive Behavioural Therapy (CBT), I’ll help you develop proven strategies that work quickly to better your mood and change unhelpful thinking and behaviours. Evidence favours CBT as one of the most effective approaches for reducing depression, anxiety, self-doubt and relationship problems in a short period of time.
As we work together, I will help you create a plan with manageable steps that moves you towards a brighter future. Change comes quickly when we problem solve together. Let’s begin today. Check out my website or contact me for a free phone consultation and to book your first appointment. To accommodate busy schedules, I offer evening and weekend appointments.
Evening and Weekend appointments available