Therapy is an investment in your well‑being and self-care. Working with a skilled, compassionate therapist can help you understand the roots of your struggles, recognize the patterns that keep you feeling stuck and support you in creating a clear, manageable path forward. Many people find that extra support is especially valuable during times of stress, change, or major life transitions. Using an integrative approach, drawing from Cognitive Behaviour Therapy, Emotion Focused Therapy, AEDP, Solution Focused Therapy, and Mindfulness, I tailor each session to your unique needs, supporting you as you move toward meaningful, lasting change and personal growth.

In our sessions, you set the agenda as we explore what matters most to you. I’m committed to creating a warm, non‑judgmental space where you can feel safe, seen and heard. I look forward to supporting you as you to take steady, meaningful steps toward the life you want.