Feeling anxious, stuck or unfulfilled can be exhausting. When stress, feelings of guilt, self-doubt or worrying thoughts overwhelm you, it can sometimes feel like things will never get better.
If you’ve been working hard to move past your struggles, yet still end up feeling stressed out or unhappy, talking with a supportive and experienced therapist can help.
Working within a collaborative and non-judgmental approach, I’ll help you sort through your issues and find the best way to move forward, so you can reach your full potential.
Trained in Cognitive Behaviour Therapy (CBT), I’ll help you develop proven strategies that work quickly to better your mood and change unhelpful thinking and behaviours. Evidence favours CBT as one of the most effective approaches for improving depression, anxiety, self confidence and communication problems in a short period of time.
As we work together, I will help you create a plan with manageable steps that moves you towards a brighter future. Change comes quickly when we problem solve together. Let’s begin today. Check out my website or give me a call to book your first appointment.
Evening and Weekend appointments available