siobhanDo you wish to feel greater joy, worry less, and improve your self-confidence so you can get what you want in life? If you are feeling anxious, unmotivated, stressed out, find yourself worrying a lot or experiencing relationship problems, talking with a therapist can help.

Whether you are seeking counselling services for yourself or someone you care about, it is most helpful to work with a therapist you feel comfortable with and trust. In my practice, I use a collaborative approach, tuning into your strengths and resources, while listening supportively and without judgment, so we can work together to turn things around.

Trained in Cognitive Behaviour Therapy (CBT), I can help you develop proven strategies that work quickly and effectively to improve your mood and your situation. Evidence favours CBT as one of the most effective therapy approaches for reducing symptoms related to anxiety, depression, low self-esteem and relationship problems in a short period of time. As we work together, you will be introduced to helpful new perspectives on your situation and guided towards the changes you want to create in your life.

Working with individual adults and adolescents, I offer a safe and confidential space to share your stories and experiences, help set ambitious goals for yourself and find solutions that work. Give me a call today or check out my website to learn more about how I can support you in reaching your goals and improving your mood. Change begins in as little as one session. Are you ready?