Would you like to feel more joy, worry less and improve your self-confidence so you can get more from life? If you’ve been feeling overwhelmed, stressed out, depressed or have been experiencing relationship problems, talking with a therapist can help.
Whether counselling is for yourself or someone you care about, it is most helpful to work with a therapist you feel comfortable with and trust. In my practice, I like to work collaboratively, tuning into your strengths and resources, while listening supportively and without judgment, so we can work together to turn things around.
Trained in Cognitive Behaviour Therapy (CBT), I’ll help you develop proven strategies that work quickly to better your mood and change unhelpful thinking and behaviours. Evidence favours CBT as one of the most effective approaches for improving anxiety, depression, low self-esteem and relationship problems in a short period of time.
As we work together, I will help you create a plan with manageable steps that moves you towards a brighter future. Change comes quickly when we problem solve together. Let’s begin today. Check out my website or give me a call to book your first appointment.
Evening and Weekend appointments available