Feeling worried, stuck or unfulfilled can be exhausting. When stress or negative thinking overwhelms you, it can sometimes feel like you’ll never get what you want in life. If you’ve been working hard to move past your struggles, but still end up feeling like you give more than you get, talking to a trusted therapist can help. Whether these feelings are recent or have persisted for some time, when you’re able to bring a new perspective to life’s challenges, you’ll find a renewed sense of hopefulness. This empowering feeling will start in our sessions and manifest into all areas of your life.
Trained in Cognitive Behaviour Therapy (CBT), I’ll help you develop proven strategies and techniques that work quickly and effectively to change unhelpful thinking patterns and behaviours. Evidence favours CBT as one of the most effective approaches for decreasing symptoms of anxiety, depression, low self-esteem and relationship problems in a short period of time. CBT is regularly recommended by physicians and is easily adapted to most problems for which people seek therapy.
Let’s collaborate as we tune into your strengths to turn things around. Let’s create a plan with manageable steps that move you toward a more hopeful, fulfilling life. Change can come quickly when we problem solve together. Let’s begin today – give me a call to book your first appointment.